CrossFit Mainpage WOD

3 Rounds

15 Hang Power Clean
15 Burpees

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100 OHS 115#

-then-

For time:
100 Strict Pulls Ups
200 Hand Release Push Ups

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On the minute for 10 min.

10 Power Snatch @ 95#

**If you fail to complete the reps or sets then 10 Burpees per failed rep***

-Rest 1 Minute then-

10 Min AMRAP

5   24" Box Jumps
10 Hang Power Cleans @ 115#
15 Bench Press @ 135#

Profile of Fittest Man Alive Rich Froning Jr. Part 1

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400 Double Unders

WOD

8 x 400 Sprints

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10 Rope Ascents 15'

Warm-Up

Drink Water

WOD

CrossFit Rifles WOD 1

135# for all lifts

Run 1 Mile

-then-

5 Rounds
12 Deadlift
9  Hang Power Clean
6  Front Squat
3 Push Press

-then-

Run 1 Mile.

Post total time.

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50 20" Box Jumps
50 24" Box Jumps
100 Double Unders

WOD

5 Rounds

9 Push Press 115#
12 Alt Overhead Lunge 115#
15 Pull-Ups

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100 Ground to Overhead 95#

CrossFit Games 2012 Pendleton 1 & 2

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50 Strict Pull-Ups

WOD

10 Min AMRAP

5 Hand-release push-ups
10 205# Deadlift
15 1.5 Pood KB Swings

Cash-Out

2k Row

CrossFit Games men running SOI-W OC