20141217

"Elizabeth"

21-15-9 reps for time of:
Cleans, 135 pounds
Ring dips

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20141216

"Grace"

For time:
30 clean and jerks, 135 pounds

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20141215

"Isabel"

For time:
30 snatches, 135 pounds

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20141212

For time:
Row 1000m
50 burpees
40 GHD situps
30 box jumps, 30 inch box
20 clean and jerks, 115 pounds
10 muscle ups
Row 1000m

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20141211

Snatch 1-1-1-1-1-1-1 reps

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20141210

Three rounds for time of:
Run 800 meters
50 medicine ball squat cleans, 20 pounds

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20141209

"Annie"

50-40-30-20-10 reps for time of:
Double unders
Sit ups

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