Push press 3-3-3-3-3 reps
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Sunday, December 7, 2014
Thursday, December 4, 2014
20141205
"Karen"
150 wall ball shots (20 pound ball to 10 foot target) for time.
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150 wall ball shots (20 pound ball to 10 foot target) for time.
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Wednesday, December 3, 2014
Tuesday, December 2, 2014
20141203
Five rounds for time of:
Run 400 meters
15 shoulder to overhead, 115 pounds
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Run 400 meters
15 shoulder to overhead, 115 pounds
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Monday, December 1, 2014
20141202
Three rounds for time of:
15 thrusters, 95 pounds
12 bar-over burpees
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15 thrusters, 95 pounds
12 bar-over burpees
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Sunday, November 30, 2014
20141201
As many rounds as possible in 12 minutes of:
8 deadlifts, 135 pounds
10 pushups
12 AbMat Situps
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8 deadlifts, 135 pounds
10 pushups
12 AbMat Situps
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Thursday, November 20, 2014
20141121
Three rounds for time:
Run 800 meters
21 kettlebell swings, 2 pood
12 chest to bar pullups
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Run 800 meters
21 kettlebell swings, 2 pood
12 chest to bar pullups
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