As many unbroken reps as possible of:
Back squat, 225 pounds
Post number of unbroken reps completed to comments.
Wednesday, November 19, 2014
Tuesday, November 18, 2014
20141119
10 rounds for total distance of:
Row 1 minute
Rest 1 minute
Post total distance rowed to comments.
Row 1 minute
Rest 1 minute
Post total distance rowed to comments.
Monday, November 17, 2014
20141118
Every minute on the minute for as long as you are able:
5 push press, 115 pounds
5 box jumps, 24 inch box
Post number of minutes completed to comments.
5 push press, 115 pounds
5 box jumps, 24 inch box
Post number of minutes completed to comments.
Sunday, November 16, 2014
20141117
As many rounds as possible in 20 minutes of:
5 burpees
15 foot rope climb, 1 ascent
30 double unders
Post rounds/reps completed to comments.
5 burpees
15 foot rope climb, 1 ascent
30 double unders
Post rounds/reps completed to comments.
Thursday, November 13, 2014
20141114
"Cindy"
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Post rounds completed to comments.
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Post rounds completed to comments.
Wednesday, November 12, 2014
Tuesday, November 11, 2014
20141112
Five rounds of:
As many 1.5 pood kettlebell swings as possible in 4 minutes. Run 400m before beginning the kettlebell swings each round. Rest 3 minutes between rounds.
Post number of swings completed each round to comments.
As many 1.5 pood kettlebell swings as possible in 4 minutes. Run 400m before beginning the kettlebell swings each round. Rest 3 minutes between rounds.
Post number of swings completed each round to comments.
Subscribe to:
Posts (Atom)