Pick a hero workout.
Post choice of workout and time/score to comments.
Monday, November 10, 2014
Sunday, November 9, 2014
20141110
For time:
11 clean and jerks, 165 pounds
10 muscle ups
1775 meter row
239 double unders
Post time to comments.
11 clean and jerks, 165 pounds
10 muscle ups
1775 meter row
239 double unders
Post time to comments.
Thursday, November 6, 2014
Wednesday, November 5, 2014
20141106
50-40-30-20-10 rounds for time of:
Wall ball shots, 20 pound ball to 10 foot target
Push ups
Post time to comments.
Wall ball shots, 20 pound ball to 10 foot target
Push ups
Post time to comments.
Tuesday, November 4, 2014
20141105
"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups
Post time to comments.
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups
Post time to comments.
Monday, November 3, 2014
20141104
Snatch complex:
1 power snatch
1 hang power snatch
1 hang squat snatch
1 squat snatch
Touch and go only permitted on the ground. Resting with the bar on the ground is termination of a set. Work up to the heaviest set possible. Post load to comments.
1 power snatch
1 hang power snatch
1 hang squat snatch
1 squat snatch
Touch and go only permitted on the ground. Resting with the bar on the ground is termination of a set. Work up to the heaviest set possible. Post load to comments.
Sunday, November 2, 2014
20141103
4 rounds for time:
25 chest-to-bar pullups
25 burpees
25 GHD situps
25 box jumps, 24 inches
Post time to comments.
25 chest-to-bar pullups
25 burpees
25 GHD situps
25 box jumps, 24 inches
Post time to comments.
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