20141010

3 rounds for time of:
Row 500 meters
21 pullups
12 push press, 115 pounds

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20141009

3 rounds for time of:
Run 400 meters
21 deadlifts, 185 pounds
12 ring dips

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20141008

Every minute on the minute for 10 minutes:
Run 100 meters

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20141007

"Ryan"

5 rounds for time of:
7 muscle ups
21 burpees

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20141006

3 rounds for time of:
30 L pullups
20 burpee over-the-box jumps
10 thrusters, 135 pounds

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20141003

5 rounds for time:
Run 400 meters
50 double unders
Row 500 meters

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20141002

As many rounds as possible in 15 minutes of:
225 pound deadlift, 15 reps
Handstand pushups, 10 reps

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