20140610

For time:

50 double unders
21-15-9 reps of:
Deadlifts, 205 pounds
Ring dips
50 double unders

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20140609

3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.

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20140606

As many rounds/reps as possible in 10 minutes of:
30 double unders
15 power snatches, 75 pounds

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20140605

For time:
30 muscle-ups

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20140604

For total distance:
Run 1 minute, rest 50 seconds
Run 1 minute, rest 40 seconds
Run 1 minute, rest 30 seconds
Run 1 minute, rest 20 seconds
Run 1 minute, rest 10 seconds
Run 1 minute, rest 20 seconds
Run 1 minute, rest 30 seconds
Run 1 minute, rest 40 seconds
Run 1 minute, rest 50 seconds

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20140603

Deadlift 7-7-7-7-7-7-7 reps

No "touch and go" at the bottom; the bar must come to a dead stop at the bottom of each rep.

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20140602

Tabata This

Tabata pullups
Tabata pushups
Tabata situps
Tabata squats
Tabata row (for calories)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Your score for each exercise is the lowest number of reps completed in any of the 8 intervals.  Rest 1 minute between exercises.

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