20140512

Five rounds for time:
Run 400 meters
50 double unders
20 burpee pullups

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20140509

4 minutes of muscle ups
4 minutes of GHD situps
4 minutes of double unders

Post reps completed of each exercise to comments.

20140508

Hang power clean 3-3-3-3-3 reps

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20140507

"Fran"

21-15-9 reps for time of:
Thrusters, 95 pounds
Pullups

20140506

10 rounds of:
1 minute of rowing
15 seconds rest
30 seconds of ring dips
15 seconds rest

Post total calories rowed and ring dips completed to comments.

20140505

5 rounds for time of:
5 deadlifts, 225 pounds
5 strict press, 115 pounds
5 strict pullups
5 back squats, 185 pounds
5 burpee box jumps

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20140502

50-40-30-20-10 reps for time of:
Row (calories)
GHD situps

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