20131210

"Tabata Something Else"

Tabata pullups
Tabata pushups
Tabata situps
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes total for each exercise).   For this workout, there is no additional rest in between exercises.

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20131209

"Randy"

For time
75 power snatches, 75 pounds

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20131206

10 rounds for time:
3 back squats, 185 pounds
3 muscle ups

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20131205

As many rounds as possible in 12 minutes of:
8 pushups
10 medicine ball squat cleans, 20 pound ball
12 AbMat situps

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20131204

Sumo deadlift high pull 3-3-3-3-3 reps

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20131203

Row 5K.

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20131202

"Fran"

21-15-9 reps for time of:
Thrusters, 95 pounds
Pull ups

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