20130620

12 min Tabata Circuit

Battle ropes
Wall balls
KB swings, 1.5 pood
Hammer swings

Move through each exercise as a circuit with 20:10 work to rest ratio. Rest time will also be time to move between stations.

20130619

21-15-9

Box Jumps
Knees to Elbows
Ring Dips

20130618

6 rds for time:

Run 400m
10 weighted Burpees, 25 lbs dumbells
10 GHD sit-ups

20130617

Overhead squat

2-2-2-2-2

then

Tabata sprints, 4 minutes

201300614

For time:

5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

20130613

Squat

1-1-1-1-1

then

Deadlift

3-3-3-3-3

then

Push press

5-5-5-5-5

20130612

6 rds:

Run 800m
Rest 90 secs