20130510

Push jerk

2-2-2-2-2-2-2-2-2-2

201300509

"Cindy"

20 min AMRAP

5 Pull ups
10 Push ups
15 Squats

20130508

Three rounds for time of:

50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

20130507

Deadlift

3-3-3-3-3

20130506

For time:

Run 800m
Power clean, 30 reps @ 60% 1RM
Run 800m

20130503

"Helen"

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

20130502

Deadlift

1-1-1-1-1-1-1

then

6 rds:

Run 400m
rest 90 secs