For Time
800m Run
50 Body Weight Bench
25 1.5 Times Body Weight Back Squat
1000m Row

For Time
1000m Row
25 Burpee Pull-ups
100 doubleunders
25 Burpee Pull-ups
50 Box Jumps
1000m Row

2,2,2,2,1,1,1,1 Overhead Squat

1,1,1,1,1,1,1,1,1,1 Push Press

20 min AMRAP

50 Double Unders
50 Push-ups
50 Box Jumps
50 Ring Dips

3 Rounds for time
10 Rope Climbs
10 Sumo Deadlift High Pull at 135lbs
100m lunge
10 Over head Squat 135lbs

Jackie for time
1000m Row
50 Thruster at 45lbs
30 Pull-ups