As many rounds as possible in 12 minutes of:
95 pound overhead lunge walk, 10 steps
20 GHD situps
30 hip extensions
Post rounds/reps completed to comments.
Thursday, April 9, 2015
Wednesday, April 8, 2015
20150409
21-15-9 reps for time of:
Deadlifts, 225 pounds
Burpees
Row (calories)
Post time to comments.
Deadlifts, 225 pounds
Burpees
Row (calories)
Post time to comments.
Tuesday, April 7, 2015
20150408
As many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle ups
Post rounds/reps completed to comments.
Run 400 meters
7 muscle ups
Post rounds/reps completed to comments.
Monday, April 6, 2015
Sunday, April 5, 2015
20150406
For time:
25-20-15-10-5 thrusters, 95 pounds
50-40-30-20-10 double unders
Post time to comments.
25-20-15-10-5 thrusters, 95 pounds
50-40-30-20-10 double unders
Post time to comments.
Thursday, February 19, 2015
20150220
21-15-9 reps for time of:
Power cleans, 135 pounds
Box jumps, 30 inch box
Post time to comments.
Power cleans, 135 pounds
Box jumps, 30 inch box
Post time to comments.
Wednesday, February 18, 2015
Tuesday, February 17, 2015
Monday, February 16, 2015
Sunday, February 15, 2015
20150216
21-15-9 reps for time of:
Overhead squats, 95 pounds
Chest to bar pullups
Post time to comments.
Overhead squats, 95 pounds
Chest to bar pullups
Post time to comments.
Thursday, February 12, 2015
Wednesday, February 11, 2015
20150212
21-15-9 reps for time of:
Chest to bar pullups
Toes to bar
Ring dips
Post time to comments.
Chest to bar pullups
Toes to bar
Ring dips
Post time to comments.
Tuesday, February 10, 2015
20150211
Two rounds, each for time, of:
Run 1 mile
Rest as needed between efforts. Post time for each effort to comments.
Run 1 mile
Rest as needed between efforts. Post time for each effort to comments.
Monday, February 9, 2015
20150210
As many muscle ups as possible in 12 minutes.
Before touching the rings, complete five rounds of:
5 clean and jerks, 135 pounds
20 double unders
Post muscle ups completed to comments.
Before touching the rings, complete five rounds of:
5 clean and jerks, 135 pounds
20 double unders
Post muscle ups completed to comments.
Sunday, February 8, 2015
20150209
For time:
Row 50 calories
40 box jumps, 20 inches
30 burpees
20 push press, 135 pounds
10 deadlifts, 275 pounds
20 push press, 135 pounds
30 burpees
40 box jumps, 20 inches
Row 50 calories
Post time to comments.
Row 50 calories
40 box jumps, 20 inches
30 burpees
20 push press, 135 pounds
10 deadlifts, 275 pounds
20 push press, 135 pounds
30 burpees
40 box jumps, 20 inches
Row 50 calories
Post time to comments.
Thursday, January 29, 2015
20150130
Every minute on the minute for 10 minutes:
Sprint 100 meters
Post fastest and slowest times to comments.
Sprint 100 meters
Post fastest and slowest times to comments.
Wednesday, January 28, 2015
20150129
21-18-15-12-9-6-3 reps for time of:
GHD situps
Back extensions
Overhead squats, 65 pounds
Post time to comments.
GHD situps
Back extensions
Overhead squats, 65 pounds
Post time to comments.
Tuesday, January 27, 2015
Monday, January 26, 2015
Sunday, January 25, 2015
20150126
As many rounds as possible in 15 minutes of:
1 push press, 115 pounds
1 strict pullup
3 push press, 115 pounds
3 strict pullups
5 push press, 115 pounds
5 strict pullups
Post rounds/reps completed to comments.
1 push press, 115 pounds
1 strict pullup
3 push press, 115 pounds
3 strict pullups
5 push press, 115 pounds
5 strict pullups
Post rounds/reps completed to comments.
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