20150410

As many rounds as possible in 12 minutes of:
95 pound overhead lunge walk, 10 steps
20 GHD situps
30 hip extensions

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20150409

21-15-9 reps for time of:
Deadlifts, 225 pounds
Burpees
Row (calories)

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20150408

As many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle ups

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20150407

Hang power clean 3-3-3-3-3 reps

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20150406

For time:
25-20-15-10-5 thrusters, 95 pounds
50-40-30-20-10 double unders

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20150220

21-15-9 reps for time of:
Power cleans, 135 pounds
Box jumps, 30 inch box

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20150219

21-15-9 reps for time of:
Thrusters, 115 pounds
Bar-over burpees

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