As many rounds as possible in 12 minutes of:
95 pound overhead lunge walk, 10 steps
20 GHD situps
30 hip extensions
Post rounds/reps completed to comments.
CROSSFIT RIFLES
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyakCh_bI1P-07UsG3jX3iQQ3hW-INPAclMSIMb6iwH52aUmNPRH8BOBExns5TMWvF74oEdNIXbyA9Gn_NnERzke5mPS9SUGNQyTBvBu4_tWBsTNaqiTpXvAe6tSNf2UfuxVQZBxkKsFDL/s760/new-bitmap-image1.jpg)
Thursday, April 9, 2015
Wednesday, April 8, 2015
20150409
21-15-9 reps for time of:
Deadlifts, 225 pounds
Burpees
Row (calories)
Post time to comments.
Deadlifts, 225 pounds
Burpees
Row (calories)
Post time to comments.
Tuesday, April 7, 2015
20150408
As many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle ups
Post rounds/reps completed to comments.
Run 400 meters
7 muscle ups
Post rounds/reps completed to comments.
Monday, April 6, 2015
Sunday, April 5, 2015
20150406
For time:
25-20-15-10-5 thrusters, 95 pounds
50-40-30-20-10 double unders
Post time to comments.
25-20-15-10-5 thrusters, 95 pounds
50-40-30-20-10 double unders
Post time to comments.
Thursday, February 19, 2015
20150220
21-15-9 reps for time of:
Power cleans, 135 pounds
Box jumps, 30 inch box
Post time to comments.
Power cleans, 135 pounds
Box jumps, 30 inch box
Post time to comments.
Wednesday, February 18, 2015
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