We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, September 25, 2014
20140926
CrossFit Total
Back squat, 1 rep max
Press, 1 rep max
Deadlift, 1 rep max
Post loads for all three lifts to comments. Three attempts per lift.
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