CROSSFIT RIFLES: 20140922

Sunday, September 21, 2014

20140922

Row max calories in 12 minutes

Before starting to row, complete 150 double unders and 30 135 pound power cleans. Partition the double unders and power cleans as needed.

Post calories rowed to comments.

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Common Questions

Does CrossFit Rifles have open gym times?

CFR doesnt have set open hours, however, you will find someone working out throughout the day. Feel free to drop in and work out. If you want to arrange a time to work out, get someone from SOI to sponsor you.

What is my working weight?

Your working weight is 90% of 1RM. This also depends on what your goals are. Ask the CFR staff and we can help program a work-out to fit your goals.

Is coaching available?

Yes and it's highly recommended. If you need coaching or an introduction to CrossFit, please email us and we can coordinate an on-ramp/coaching time. A great opportunity to meet the family and get an introduction is during the open wives session.