For time:
Row 1000m
10 clean and jerks, 135 pounds
20 L pullups
30 kettlebell swings, 1.5 pood
40 AbMat situps
50 double unders
40 AbMat situps
30 kettlebell swings, 1.5 pood
20 L pullups
10 clean and jerks, 135 pounds
Row 1000m
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