We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, July 17, 2014
20140718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Wall ball shots, 20 pound ball to 10 foot target
Kettlebell swings, 1.5 pood
Burpees
Row, calories
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