We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, July 14, 2014
20140715
As many reps as possible:
Bodyweight bench press
As many reps as possible:
Bodyweight back squat
Post reps completed for each exercise to comments. Rest as needed between exercises. USE SPOTTERS.
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