We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, July 16, 2014
20140717
21-15-9 reps for time of:
Deadlift, 225 pounds
Strict press, 95 pounds
GHD situps
No comments:
Post a Comment