We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, June 16, 2014
20140617
As many rounds as possible in 8 minutes of:
1 muscle up
2 back squats, 225 pounds
3 clean and jerks, 155 pounds
4 burpee pull-ups
5 calories on the rower
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