We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, June 2, 2014
20140603
Deadlift 7-7-7-7-7-7-7 reps
No "touch and go" at the bottom; the bar must come to a dead stop at the bottom of each rep.
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