Tabata This
Tabata pullups
Tabata pushups
Tabata situps
Tabata squats
Tabata row (for calories)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your score for each exercise is the lowest number of reps completed in any of the 8 intervals. Rest 1 minute between exercises.
Post total score for all exercises to comments.
No comments:
Post a Comment