We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Sunday, January 12, 2014
20140113
For time:
25 pullups
50 deadlifts, 135 pounds
50 pushups
50 box jumps, 24 inch box
50 hollow rocks
50 single arm kettlebell clean and press, 1 pood (16 kg/36 lb)
25 pullups
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