We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, January 9, 2014
20140110
"Helen's Fat Angry Sister"
Three rounds for time of:
Run 800m
2 pood kettlebell swing, 21 reps
35 pound weighted pullup, 12 reps
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