WOD 1
Row 500m
40 Dead hang pull-ups
WOD 2
#95/115 Push Press
On the minute for 10 minutes complete
5-5-5-5-5-6-7-8-9-10
WOD 3
3 rounds for time
10 right hand kettlebell snatches 1.5 pood
5 HSPU
10 left hand kettlebell snatches 1.5 pood
5 HSPU
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