Monday, October 15, 2012

20121016

Tuesday

Today is a PR day.

Go slow on the warm-up and give it all in the PR workout.

WOD#1

Row 1k
10 Pull-ups
10 Push Ups
50 Double Unders

WOD#2

PR on 3RM

10-8-5-5-3-3

Squat




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