We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, October 18, 2012
20121019
Friday
WOD#1
10 Box Jump
10 Broad Jump
10 Wall Ball Explosions (Throw as high as you can)
10 Rabbit Jumps
WOD#2
3 Rounds
500m Row
30 Clean and Jerk 95#
30 Pull-Up
30 Double Under
30 Box Jump
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