CROSSFIT RIFLES: For Time

Wednesday, September 19, 2012

For Time

100M Walking Lunge
21 Pull Ups
21 Sit Ups
100M Walking Lunge
18 Pull Ups
18 Sit Ups
100M Walking Lunge
15 Pull Ups
15 Sit Ups
100M Walking Lunge
12 Pull Ups
12 Sit Ups

Post Time

No comments:

Post a Comment

Common Questions

Does CrossFit Rifles have open gym times?

CFR doesnt have set open hours, however, you will find someone working out throughout the day. Feel free to drop in and work out. If you want to arrange a time to work out, get someone from SOI to sponsor you.

What is my working weight?

Your working weight is 90% of 1RM. This also depends on what your goals are. Ask the CFR staff and we can help program a work-out to fit your goals.

Is coaching available?

Yes and it's highly recommended. If you need coaching or an introduction to CrossFit, please email us and we can coordinate an on-ramp/coaching time. A great opportunity to meet the family and get an introduction is during the open wives session.