We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, September 27, 2012
3 Rounds For Time
3 rounds for time.
10 L Pull Ups
15 Push Ups
15 Chest To Bar Pull Ups
15 Push Ups
20 Pull Ups
15 Push Ups
No comments:
Post a Comment