We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, September 17, 2012
FOR TIME
400M Run with 45 LBS plate
50 Air Squats
400M Run with 45 LBS plate
50 Pull Ups
400M Run with 45 LBS plate
50 Push Ups
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