For time:
Bear complex, 10 reps at 95 pounds
Run 100 meters
Bear complex, 8 reps at 105 pounds
Run 200 meters
Bear complex, 6 reps at 115 pounds
Run 400 meters
Bear complex, 4 reps at 135 pounds
Run 800 meters
Bear complex, 2 reps at 155 pounds
Run 1 mile
Post time to comments.
No comments:
Post a Comment