We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, August 14, 2014
20140815
50-40-30-20-10 reps for time of:
Kettlebell swings, 1.5 pood
AbMat situps
Box jumps, 24 inch
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