We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, April 17, 2014
20140418
For time, all with the same 95 pound barbell:
15 thrusters
21 sumo deadlift high pulls
12 thrusters
15 sumo deadlift high pulls
9 thrusters
9 sumo deadlift high pulls
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