We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, April 23, 2014
20140224
10 rounds for total distance of:
Row 1 minute
Rest 1 minute
The goal is 3000m of total distance rowed. Perform a 5-burpee penalty for every 50 meters you finish short of 3000.
No comments:
Post a Comment