Wednesday, April 9, 2014

20140410

Three rounds of:
Two minutes to run 200 meters, then complete as many pullups as possible in the remaining time.
Two minutes to do 50 double unders, then as many ring dips as possible in the remaining time.
Two minutes to row 250 meters, then as many burpees as possible in the remaining time.

Post total reps for each 6-minute round to comments.  Rest one minute in between 6-minute rounds.

No comments:

Post a Comment