Sunday, November 24, 2013

20131125

"Tag team"

For time:
15 95 pound thrusters/15 pullups
Run 400 meters/21 1.5 pood kettlebell swings/12 pullups
50 wall ball shots, 20 pound ball
5 pushups/10 burpees/Run 400 meters
10 135 pound clean and jerks
15 225 pound deadlifts/15 handstand pushups
15 135 pound cleans/15 ring dips

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