We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, November 13, 2013
20131114
As many rounds as possible in 15 minutes of:
225 pound deadlift, 5 reps
10 ring dips
Ring L sit, 15 seconds
No comments:
Post a Comment