We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, November 18, 2013
20131119
5 rounds of:
Max reps pullups, one minute
Rest one minute
Max reps pushups, one minute
Rest one minute
Post reps for each round and total reps to comments.
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