20130801

Back squat 5-5-5-5-5 reps

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CROSSFIT RIFLES EVENT: "MIGHTY MAUSE"--MONDAY, 5 AUGUST AT 1100
At 1100 on Monday, 5 August 2013, CrossFit Rifles will be reserved for a special event honoring the life of Sergeant Paul Mauser, who was killed on 5 August 2011 while training his students.  There will be a group WOD, modeled after CrossFit's "hero" workouts, honoring Sergeant Mauser.  All are invited to participate.  Participants are also invited--but NOT required--to make a monetary contribution to the Wounded Warrior Project in Sergeant Mauser's honor.  Contributions may be made as a lump sum or as a fixed dollar amount per round completed on the workout.  Captain Reed will collect contributions at the gym on Monday, or you can visit the site linked above to donate.  Spread the word about this event; we want as many people as possible to come out to honor a fallen Marine Combat Instructor and raise money for a good cause.  If you do plan to attend please let your Company chain of command know or email crossfitrifles@gmail.com so we know roughly how many to expect.