We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, July 9, 2013
20130709
30 box jumps
30 jumping pull-ups
30 KB swings at 53lbs
30 walking lunges with bar overhead
30 strict pull-ups
30 wall balls
30 burpees
60 D/u
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