We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, February 7, 2013
20130208
For time:
21-15-9
Deadlift 225lb
Handstand pushups
and
Run 4 x 800m sprints
90 secs active recovery between each sprint
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