We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, February 18, 2013
20130219
5x walking lunges + 5x push press for 400m
While holding a 45lb bar (or 2 x 25lb dumbells or similar load), do five walking lunges followed by five pp's. Continue this way until you've moved 400m. Shoot for 20-30 mins.
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