20130220

(1) 5 rds

5x Deadlift (increase weight each rd)
3x Turkish getup @ 35lb
5x ankle to bar

(2) 3 rds

6x Hang Squat Clean @ 150lb
6x Tire flip
30m bear crawl

(3) 6 rds

5x Strict pull ups
8x dip
30-5-30 complex(30 secs left plank-5 push ups-30 secs right plank)