We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, January 29, 2013
20130130
Run 8 x 400m sprints
90 seconds of active recovery between sets; i.e. light jog
Target pace should be 1/4 of 1 mile goal.
Ex: Desired 1 mile time is 6:00, then 400m time should be 1:30
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