Wednesday, January 23, 2013

20130124

Tabata Circuit-

8 or 16 mins total, adjust as needed

GHD sit ups
Rope Work
Hammer swings
5m Shuttle run

Shuttle run should be 5m sprints back and forth for the 20s work duration

Pick one rope workout from the link below or choose a few and mix it up a bit:

http://www.youtube.com/watch?v=9Q1HqE8NuF0

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