We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Sunday, January 20, 2013
20130121
Push Press
2-2-2-2-2-2-2-2-2-2
then
For time:
Run 400m
40 KB swings @ 1.5 pood
30 pullups
20 KB swings @ 1.5 pood
10 pullups
Run 400m
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