We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, September 12, 2011
11/09/12
Ph I: Strength
Front Squat 5x1
You are working to get 1RM
Ph II: 3 Rds For Time
400 M Run
5 Muscle Ups
10 115 OHS
15 30' Box Jumps
20 2 Pood KB Swings
Ph III: Core/Stability
3x25 GHD Situps
3x25 Back Extensions
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