Happy Labor Day, this is your labor of Love WOD.
Ph I: Endurance 4x 800 M
Ph II: "The Bear"
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round: Do not let go of the Bar if you do, you start the whole sequence over but you can rest in any position. It is for total loads.
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
For Example: 75, 95, 115, 135, 155
Ph II: Core
200 Reverse Crunch
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