Wednesday, September 28, 2011

11/07/29

Ph I: Deadlift Strength Progression
5x 40, 50% of 1rm working weight
3x 60, 70, 80 and 90% of 1rm working weight

Ph II: Helen
3rds for time
400m run
21 Kettlebell Swings 1.5 Pood
12 Pull Ups

Ph III: Core
100 4-ct Flutter Kicks

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